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Holick is a professor of medicine, physiology and biophysics at Boston University Medical Center in the USA who has studied vitamin D for over 30 years and has received awards relating to health research and nutrition.

Dr. Michael F. Holick, Ph.D., M.D. discusses THE VITAMIN D SOLUTION

Unlike most of the other books, which recommend only vitamin D3, he says that either vitamin D2 or D3 is fine. There are more and more books — and a great deal of media fanfare — on the recently discovered almost miraculous properties of vitamin D.

How Does Vitamin D Affect Your Health | The Vitamin D Solution Books

According to most of the books on vitamin D, the vast majority of us are deficient in vitamin D whereas adequate levels can alleviate chronic pain, stroke, osteoporosis, heart disease, cancer, autoimmune diseases, depression, arthritis, diabetes, gum disease, psoriasis, fibromyalgia, autism and much more. Nowadays, when I read about health wonders, I wonder how many claims of success are made up or at least tweaked — and I wonder what proportion of actual patients were successful in any way, much less miraculously so, as is always claimed by books touting miraculous benefits.

I was startled to learn in this book that about a third of the population has kidney disease which never gets diagnosed until too late and allegedly little can be done for it apart from horrible treatments like dialysis and that about the same number are obese hello… anyone making a connection here? However, none of the books are clear enough that many with poor health simply cannot produce enough activated vitamin D in their bodies even when taking high-dose vitamin D.


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I received 3 books from Amazon as a recent birthday gift. The second was an interesting read about online poker, and how in years gone by, a technique known as bonus whoring was used by many online players to secure guaranteed payouts. And then there was the latest book by Michael Holick, the Vitamin D Solution, which completed quite an eclectic selection of reading material.

I must say that the Holick book was excellent. Extremely informative, and yet still managing to make what is in my opinion a fairly dry topic seem lively and interesting.

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It is no secret that smoking damages your health in a variety of ways. Any doctor would recommend that you take whatever steps are necessary to quit smoking. There are a number of products available that can help with this, including switching to electronic cigarettes also known as e-cigarettes or e-cigs which you can buy cheaply online. Although other methods exist to help you quit smoking, studies have shown that people who quit using e-cigarettes are more likely to succeed than those who use gum, patches or just willpower alone.

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This explains why there are now nearly 2 million people using e-cigarettes. Studies suggest that smokers are more likely to suffer from vitamin D deficiency than non smokers.

The Vitamin D Solution

This effect may be more prevalent in mothers and neonates. If you suffer from vitamin D deficiency and you are a smoker, then cutting down or eliminating your nicotine intake should be your first step. Diet is only one element of a healthy and enjoyable life. Sport is a great way to engage in an active lifestyle. For those people who do enjoy sport already, but confine themselves to watching or betting on sport rather than playing it, consider taking things one step further by joining a local club or society.

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Whilst it does not act as a betting guide or provide statistics that punters could use, it does server as an excellent source of background information for any would-be participant who is looking to take up sport, or even for prospective armchair fans. Well I bought this book as a present for a sports mad young lad. I was very reluctant to give it to him.


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    The most comprehensive rescriptive book in the marketplace, The Vitamin D Option offers readers an easy and inexpensive intend to reversing the consequences of vitamin D deficiency-and enjoying a substantially healthier lifestyle. Holick reveals a well-kept secret: our bodies need a sensible quantity of unprotected sun exposure.

    Michael f. Therefore, many of us have problems with vitamin D deficiency, which in turn causes daily aches, pains, and fatigue, worsens serious ailments, and diminishes the standard of everyday life.